Self-care & Cannabis: Elevating Your Routine

Self-care can be a great way to improve your overall well-being and health.

Whether it’s through meditation, a nightly routine or a weekly bath, most people have go-to self-care routines that they turn to when they are feeling extra-stressed.

If you’re looking to switch things up a bit, why not introduce cannabis into the mix?

There are so many products available today that allow people to be creative about the way they enjoy cannabis.

How To Add Cannabis to Self-Care Activities

Here are a few ways to get started to elevate your self-care routine with cannabis:

Wind Down With A Cannabis-Infused Bath

It’s no secret that a warm bath at the end of a stressful or busy day can work wonders for your overall well-being.

Everyone loves a good bath bomb, but cannabis-infused bath bombs can take your bath to a whole new level of relaxation. They not only help you get into a peaceful mindset, but they also benefit your long-term health.

Some benefits include muscle tension and pain relief, reducing insomnia symptoms and soothing arthritis pain. If you want to know more about the benefits of cannabis bath bombs, you can read more about them, here.

Use Cannabis Topical Products Before Bed

Nightly skincare routines are a common form of self-care. This is why cannabis-infused creams are an easy and great way to introduce cannabis into your routine.

Many cannabis-infused creams or lotions provide relief for a wide range of symptoms related to muscle pain, nerve pain, arthritis, migraines and more.

A great way to wind down before bed is to start a regular skincare routine, and introducing cannabis to this routine can provide further benefits and get you ready for a good night’s sleep ahead.

If you’re curious about how cannabis can help improve your sleep cycle, read our previous blog about CBD for better sleep.

Replace Regular Tea or Coffee with Cannabis-Infused Options

For some people, self-care is all about taking the time to sit down with a cup of coffee or tea and read their favourite book.

If you’re a coffee-lover, you might be thinking there is no way cannabis and coffee go together. However, their polar opposite natures actually work together very well. CBD-infused coffee drinkers have experienced a reduction in the anxiety and stress that is often heightened when they drink regular coffee. Check out a CBD-infused coffee recipe here.

If a cup of tea is your go-to beverage for self-care, CBD tea is definitely a game-changer! Drinking CBD tea has plenty of benefits that will help you achieve a relaxed state while you curl up with a good book. Cannabis-infused tea is carefully blended to help soothe your stress, aches and pains.

If hot coffee or tea is not your go-to beverage, ATOM carries a wide range of other cannabis-infused beverages to try.

Elevate Your Meditation With Cannabis

Meditation is another popular form of self-care that people use to regain a sense of balance, calm and peace. Meditation helps people manage their stress and improve their emotional well-being and overall health.

Mixing cannabis and meditation can potentially provide you with a deeper and more reflective meditation. Small doses of cannabis are the best way to introduce cannabis into your meditation sessions for the best results.

If you’re someone who has yet to try meditation as a form of self-care because you often have trouble sitting still, cannabis can help you feel relaxed enough to practice the mindfulness required for deep reflection. Grab your favourite cannabis product that helps you relax and let the meditation being.

ATOM Products & Self-Care

Now that we’ve talked about the various ways of introducing cannabis into your self-care routine, let’s highlight a few of the products that we carry that are perfect for self-care!

The possibilities are endless when it comes to including cannabis-infused products in your self-care routine.