From a couple of drops of CBD oil in their coffee to using a CBD-based topical in their self-care routine, people are incorporating CBD products into their daily routines in various ways.
If you’re a fitness enthusiast and you’re looking for a way to take your workouts to the next level, using CBD before or after can do just that!
How Can CBD Help Your Workout?
CBD can help you boost your performance during a workout or you can use it to recover.
Using CBD before or after your workout is beneficial, it just depends on what you feel your body needs and your fitness goals.
If you’re looking to boost your performance during your workout, CBD has been known to lower blood pressure and relieve anxiety symptoms. These effects can help you focus, leading to a better overall workout.
For post-workout recovery, CBD can be used for sleep, pain relief and muscle recovery. After a tough workout, feeling a bit sore is normal, but it can impact the rest of your day. So, using CBD can help relieve some inflammation.
Remember, if you’re going to introduce CBD into your fitness routine, take the time to understand your dosage and tolerances for the product you choose to use!
Using CBD Before Your Workout
Depending on the time of day you plan to workout, your CBD routine can begin the night before.
Everyone knows that working out after a poor night of sleep is rough! Before you go to bed, take a CBD capsule or tincture to get a good night’s rest.
If you’re working out later in the day, you can add some CBD oil to a smoothie or protein shake and drink it a couple of hours before you start. This will ensure that you’re reaping the full benefits of CBD during your workout.
Alternatively, you can take a capsule about an hour before your workout.
Using CBD After Your Workout
Feel good about your workout without feeling the post-exercise inflammation.
Depending on how often you workout or how intense the workout was, you’ll start to feel sore a few hours after or the next morning.
You can either enjoy a CBD edible or add some oil to your post-workout snack if that is what you’d prefer.
Or, you can try using oil, topicals or lotions to massage the areas where you’re experiencing the soreness. If you’re looking to fully relax, try a CBD bath bomb to unwind before bed.
Try ATOM’s CBD Products
Regardless of what your level of fitness is, CBD can give your workout the boost it needs!
There are a wide variety of CBD products for you to choose from. Here are a few to get you started:
Don’t let those low-energy days get the best of your workout, shop the full range of CBD products here.
